Do you have erectile dysfunction? If you stop, you will improve your erection.

Male potency is affected by several factors – your health, lifestyle, current mood… What kills your male hormone? What can you do to avoid being surprised by unexpected erectile dysfunction?

The fast pace of life – slow down and relax.

Are you continually cramping, stressed, and showing signs of depression? Believe that it does not benefit your erection – the stress hormone cortisol adversely affects the functioning of the genitals. It all starts in the head. Try to find the right path for you, thanks to which you will effectively manage your daily mental load. These can be meditations, sports, breathing exercises, massages, or psychotherapy. Learn to relax your body and mind consciously, and the joy of lovemaking (and a firm erection) will return to you.

Alcohol and cigarettes – draw a thick line behind them.

Alcohol inhibits the production of male hormone and thus your erection. Smoking destroys your blood vessels and has an overall negative effect on your health. End these bad habits! After the necessary weaning period, you will find that erectile dysfunction no longer affects you.

Greasy and sweet – stop overeating

Keep your slim line – obese men have more frequent erection problems. They were overweight causes a reduction in the production of male hormones and hardening of the blood vessels. As a result, there is not enough blood flow to the organ, and a man is at risk of impotence.

Anabolic steroids cause erectile dysfunction – choose a natural alternative instead.

Many athletes use anabolic steroids to stimulate muscle growth and complain of erectile dysfunction and other health problems (hair loss, increased blood pressure, prostate enlargement, nervousness, etc.). An ideal alternative is natural “steroids” – for example, an herb called Ground anchor. It supports the natural production of male hormone in a man’s body and thus his libido, erection, and physical stamina.

At the same time, it accelerates muscle growth and contributes to the overall vitality of the body. Tip: You can use the ground anchor to gently support your erection and healthy love life in the form of tea or certified nutritional supplements. Try, for Fildena 100 tablets, which are also suitable for seniors. They have no adverse side effects and can be obtained without a prescription.

You will only enjoy love with a firm erection.

Imagine a situation where you are in bed with the most beautiful woman who has ever been able to talk to you, and you will have a minor accident “at that moment.” The erection does not appear, and the action in which you should have scored ends as one big mess. Erectile dysfunction should not be underestimated, and you should think about yourself if you want to continue having love with strong erections with girls.

For longer love with a strong erection, adjust your menu.

If you want to surprise your physical partner today with a strong erection and exercise in bed, it’s time to change your menu. To have a healthy enough erection, necessary carbohydrates. Treat yourself to, for example, whole meal pasta or whole meal bread before you expect a visit to the ladies.

You should also increase your zinc intake, which will increase your male hormone levels and sperm production. An excellent source of zinc is liver, seafood, or beans.

However, the erection is also helped by junipers and blackcurrants. You don’t even have to resist dark chocolate, which contains so-called epicatechins, dilating blood vessels and improving the blood supply to your organ. Feel free to include strawberries with dark chocolate in today’s prelude. Also, ask your partner for a striptease show who can also wake you up for love.

Sports have beneficial effects on erection.

Abdominal muscles. You know you should have them, but you can’t find them under that pile of belly fat? So, in that case, you can’t be surprised that you can’t handle love with one girl, not even threesome love or hard love. Why? Because a strong erection will take you a mile.

So start playing sports. With regular exercise, you will improve the blood supply to the organ, and, in addition, your libido will increase or get some pills like Fildena 150 or vigora 100.

The right position during love can also help.

If you have trouble maintaining an erection during love, the problem may be in the wrong physical position. For example, did you know that if you start having love in a position where the woman is up, your organ may be insufficiently congested, which is the basis of a strong erection? If you notice these issues, try choosing different locations.

If you are no longer tired of classic missionary positions, take a look at the miraculous book called Kamasutra, where you will find a number of tips on physical situations. We’ve given you erection enhancement tips.

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