Glutathione is known as the body’s “quarterback” of antioxidants. It is considered the most crucial antioxidant a human body creates naturally. It creates the same using 3 amino acids – glycine, cysteine, and glutamic acid.
A few of the glutathione or glutathione powder benefits include preventing
- heart disease,
- high blood pressure,
- keeping your energy levels going down, and
- helps in immunity and recovery
To reap the entire range of benefits from glutathione, you are advised to consume 100mg per day; at least.
If you feel you are active enough and are over the age of 50, you must consider taking glutathione more. The reason for glutathione consumption is that your body doesn’t make as much glutathione as you grow older.
When you are active, usually you are breaking down your muscles; so, it gets stronger when it recovers. One of the benefits of glutathione is that it helps with recovery (including injury).
Some Background Information
As referenced before, glutathione is made in your body utilizing the amino acids cysteine, glycine, and glutamic corrosive. Additionally, a little selenium helps, as well.
Of these 3 amino acids, cysteine is the main one to ensure you are getting enough of. The explanation is that we don’t get enough of it from our eating regimen and contain sulfur. Your body can’t store that much sulfur so we need to get it from food.
A little later we’ll go over the best food sources with high measures of cysteine. Alongside food varieties high in glutathione. But first, how about we turn out a portion of the glutathione benefits.
Major benefits of glutathione:
- Glutathione helps in preventing different brain disorders and brain injuries. This is due to the genetic connection these two disorders have and the role amino acids of glutathione play in cellular and DNA function.
- Glutathione prevents you from various forms of cancer. Different studies have shown glutathione can help in an enhanced response to chemotherapy.
- Glutathione decreases the impacts of aging while it increases longevity.
Some lesser-known benefits of glutathione
Glutathione is among the primary protectants of lens, cornea, skin, and retina against radiation damage. Other renowned antioxidants include Vitamin C and Vitamin A.
Fights with Allergies
Glutathione (especially cysteine) improves the human body’s non-specific immune responses. It also produces more T4 white blood cells. Glutathione also helps to save the lungs.
Enhancing recovery, delaying muscular fatigue, and increasing your energy
Fighting against HIV/AIDS.
HIV attacks your immune system and makes it weak. Glutathione can protect your immune system from oxidative stress imposed by HIV.
Keeps Vitamin C and Vitamin E in their active form
Glutathione allows them to continue to remain powerful antioxidants.
Food Sources of Glutathione
- Whey protein
Plant Sources of Glutathione
- fish oil
How Much Should You Take?
To reap the full benefits of glutathione, you must be having a minimum of 100-200mg per day. This can be tough to receive from food alone. So supplementing with glutathione powder from a quality glutathione powder exporter is a good idea. Glutathione powder or supplements are quite safe.
Along with supplements, your stomach acid can split it down before your body absorbs it all. Make sure to have an intake of them alongside a meal or aloe juice to obtain maximum absorption.