There is a distinct difference in the weather patterns between the summer and winter months in Australia. Nearly most of Australia is either a tropical or subtropical climate north of roughly Cairns in Queensland or Broome in Western Australia.
Australia’s southern portions (i.e., the coldest regions) are significantly warmer than other mid- to high-latitude nations throughout the winter. Although Aussies enjoy the warmth almost all year round, the sun’s rays can pose serious physical harm to the skin. With the increased awareness of skin cancer and its prevention, shoulder wrap has become essential outdoor gear.
New Physical Activities to Explore
The effects of the lockdowns and heightened health precautions had many considered solitary ways to enjoy the outdoor life not just for exercise but for leisure activities. Since going out and other social activities are discouraged, many explore other adventures.
- Gardening
Working with nature has its calming effects. Whether the intent is to grow food to eat, like vegetables or herbs or some ornamental plants to beautify your space, the mere notion of producing something from your hands can be fulfilling for many. Of course, since garden or yard work seems simple, some overlook the physical strain that accompanies it, like back muscle pain. Gardening, specifically vegetable planting, has recently taken the centre of food security questions. Organic garden farming has become a hip pastime for many.
- Walking
Even if you’re in a tiny location, you may still stay active by just walking about or walking on the spot. For example, instead of sitting down when you receive a phone call, stand up or walk about your house to answer it. Make sure you keep at least a 1-meter gap from other people if you decide to go for a jog or a walk outside. Australia is famous for having roughly 3000 trails, and you can explore those trails provided you keep an acceptable distance from other walkers. Finally, you take necessary precautions like face masks and sunscreen. Wear a shoulder wrap for body parts you cannot reach for easy sunscreen application, such as your back and shoulders.
- Online Exercise Class
Don’t miss out on available online fitness classes. Many may be obtained on YouTube for free and are of high quality. However, make sure you’re aware of your limitations if you’ve never done these exercises before.
- Find an Exercise Community Online
Communicating with like-minded individuals who share the same fitness goals is an excellent way to keep motivated and spice up your routine. For example, you can swap exercises or discuss the merits of increasing repetition counts or difficulty levels.
- Try Meditation
Meditation practices have been around for a long time. Meditation’s initial purpose was to assist people in getting a deeper awareness of the divine and mystical energies at work in the world. However, the practice of meditation has become more popular to de-stress and unwind.
For many people, meditation is a form of mind-body medicine. Meditating can lead to great relaxation and calmness of the soul.
Meditation allows you to clear your mind of the confused ideas that may weigh you down and make you feel anxious. In addition, an improved state of physical and mental well-being may arise from this procedure.
For optimum health, eat the right food, stay hydrated, sleep well and do physical activities that can condition your body to build endurance and improve muscle tone. However, do not neglect the effects of the sun by applying sunscreen and wearing an extra layer of skin protection.
