The products CBD in the world of sport have become statutory from 2018. They had already proven with consumers lambda that CBD’s benefits are essential.
Being a legal product in the UK, you can buy CBD online at the best CBD flower shop is JustBob.
Cannabidiolis known to reduce stress, improve recovery, prevent cardiovascular disease, or even positively impact the nervous system.
CBD becomes the natural ally of athletes and non-athletes daily.
But what are the real benefits of CBD daily, how to consume it, how to integrate it in its recovery phase, in what form is it the most effective? We answer all of these questions in this article and give you the best tips to start using CBD to improve your overall well-being!
What is CBD?
CBD (cannabidiol) is a cannabinoid molecule extracted from the hemp plant. Therefore, the two most well-known molecules extracted are CBD and THC (tetrahydrocannabinol). The hemp plant is loaded with 10% THC in its raw state. Therefore, it is responsible in particular for the planning effects.
But conversely, CBD has no psychoactive effects and has positive effects, including relaxing and soothing virtues. CBD is therefore not loaded with THC. It has no addictive characteristics and would allow users to reduce their dependence on cigarettes, alcohol, and even certain drugs.
CBD products can be consumed on a daily basis. CBD will reduce stress and anxiety on a daily basis and will reduce sleep disorders. Infusions, oils, creams, food supplements, whatever form you choose, the benefits remain the same. So, what are the many benefits of CBD?
To read: the contribution of CBD during an injury
Why CBD for athletes?
With the various studies that have been carried out, we can say that CBD has been adopted by a large part of the population thanks to its many benefits. But besides, what are the benefits of CBD?
Before we introduce you to the many benefits of consuming CBD, here are some figures regarding CBD, its consumption and its consumers:
- 89% of the consumption is via e-liquid cigarette, 21% in the form of oil and 8% in the form of capsules (food supplements)
- In terms of consumers: 69% are men against 31% women.
- 74% of them consume it daily
Regarding the reasons for consumption: 77% consume it for the relaxing effects, 32% to improve their state of health, 21% to compensate for stopping smoking, 20% to compensate for stopping cannabis, 19% for simple pleasure and 17% to improve their sleep.
Among these consumers, 1 in 5 consumers is not aware of the legislation concerning CBD consumption in France.
If the consumption of CBD is becoming so popular in France, it is in particular for its therapeutic virtues. Among its many positive effects, we can note its characteristics that reduce stress and anxiety and sleep disorders or epileptic seizures.
But the most impressive impacts are at the level of more important diseases. For example, CBD helps decrease neuronal degeneration and helps prevent cardiovascular disease. CBD will also act on nausea due to chemotherapy-type treatment and will also have a positive impact on cancer cells.
But the most surprising impact remains on typical neuropathic diseases. These diseases cause intense pain, which, at present, does not necessarily have effective treatment. CBD acts on pain and, in particular, its intensity. It will reduce inflammation and pain and allow patients to endure better any seizures they may have.
The interest of CBD for an athlete?
One of the first effects of CBD is that it helps revitalize the general nervous system. CBD will provide incomparable recovery for an athlete practising a fairly intense sport. What’s more, some studies have proven that CBD also helps relieve pain and endure it better.
For an athlete who follows several training sessions and competitions in the same week, this can be a source of stress, anxiety, fatigue, and pain related to muscle aches. However, it is where the CBD has all its interest! It helps to have a relaxing effect and helps to drain toxins in the body. In addition, the CBD will act as an anti-inflammatory and reduce muscle stiffness, inflammation, and feelings of heavy legs.
CBD will therefore make it possible to positively impact two main aspects of the athlete: recovery and performance.
CBD improves recovery
CBD improves recovery in many ways. First, as we have seen previously, CBD makes it possible to reduce sleep disorders, which will directly impact muscle and psychological recovery after exercise.
But above all, CBD has a significant impact on muscle pain and inflammation. Indeed, it will act as a painkiller or analgesic, which allows the muscles to improve recovery after exercise.
For example, some athletes claim that CBD acts as recovery support in the MMA discipline: “During each workout, we create micro-lesions in the fibres and muscle tissue, which can take time to rebuild. Especially since these micro lesions can inflame certain areas depending on their intensity and therefore create great pain, which slows down recovery, this is where CBD comes in, as it has powerful anti-inflammatory effects that will speed up the healing process and allow us as an athlete to return to training faster. That’s all that interests us!”
The bestsellers for recovery are anti-inflammatory creams based on CBD and the use of natural CBD oil such as the one you can find at JustBob.shop, to leave for a few seconds under the tongue.