Hemp-based products offer a wealth of fantastic health and fitness benefits. In this article, we’ll go over some advantages of hemp for athletes and explain why more sportspeople should regularly consume foods made from hemp. Hemp has been used for its anti-inflammatory, pain-relieving, and anti-anxiety effects since the dawn of time. When using hemp-based products sold by a reliable seller like EMPE USA, athletes may recover from injuries more quickly and have less muscle soreness and stiffness.
Additionally, hemp seeds are highly nourishing. The ratio of omega-6 to omega-3 necessary fatty acids is highly healthy. The hemp seed oil has been used in medicine for a very long time. It not only tastes wonderful but is also healthy. However, there are some additional advantages to utilizing hemp-derived products like CBD gummies, topicals and tinctures, which are covered in more detail below.
- Cannabis And Metabolism
Early research suggests that hemp seeds might speed your metabolism. This could then help with weight loss. Hemp seeds include arginine, an important amino acid that aids in the body’s production of nitric oxide and may improve heart health. In addition, hemp seeds provide 9.46 grams of plant-based protein per 30 grams. Hemp seeds have a high fiber content, which also increases satiety, which helps slow weight gain and speeds up metabolism.
- Hemp And Healing
Nowadays, hemp is not just for hippies. Now, athletes all over the world utilize it. Hemp, which is naturally hydrated and rich in nutrients, is a fantastic way to help the body’s muscles recuperate after exercise (including magnesium, potassium, and iron). Perhaps most importantly, it may stimulate collagen production, which is necessary for the maintenance of supple connective tissues including tendons, ligaments, and muscles. Pure hemp protein powder has between 40 and 50 percent easily assimilated protein.
Hemp protein is a more comprehensive nutritional source to support digestive and immune health than meat since it contains 20% more fiber and healthy fat than meat. All eight of the essential amino acids are present in edestin, a hemp protein that closely resembles human blood plasma and is very easily assimilated. Because edestin also transports oxygen and helps move amino acids throughout the body to assist cell growth, hemp is great for recovery and athletics.
- Hemp Can Help In Pain Management
More and more proof is pointing to the effectiveness and all-natural pain relief capabilities of hemp-based products. As already mentioned the amazing anti-inflammatory benefits of hemp seed oil, and now some companies sell hemp seed oil and gummies that have been infused with terpenes, which are structurally related to cannabidiol (CBD). When mixed with hemp seed oil, they might have strong anti-inflammatory and analgesic effects. Terpenes are remarkable because they are found naturally in all plants, not just cannabis. As a result, there is less THC present, and extraction costs are lower. In addition, utilizing them is completely legal.
- Hemp Also Provides Antioxidants For Athletes
Hemp is a food that contains a high concentration of antioxidants, thus eating it is like eating whole food. Antioxidants play a critical role in the body because of their ability to ward off several ailments. Antioxidants are thought to play a role in protecting against coronary heart disease, cancer, and Alzheimer’s disease.
Does Hemp Not Put Athletes At Risk?
Hemp and cannabis are not the same things. THC, which may be found in marijuana in concentrations of up to 15%, is far less prevalent in hemp, present in less than 0.3% of the plant. Since hemp meals have little to no THC, the psychoactive component of marijuana, they cannot make you high or cause you to test positive for drugs. Instead, they are packed with health benefits. Since hemp seed is not known to cause allergies and is typically grown without chemical sprays, hemp is also healthy for the environment and ideal for athletes.
Conclusion
It is undeniable that hemp-based diets have several benefits, but further study is still required. Employing hemp products, in particular, can benefit competitive athletes seeking a natural edge to enhance their performance, lifestyle, diet, and recovery.
